KONOI: Hemp Mylk Bar in Vienna

13 janvier 2017 § Poster un commentaire

My friend and I were on our way to visit Belvédère and came across a small café with large windows and a very appealing interior. I really never thought I would find a hemp mylk bar ..in Vienna! We came back after our visit, very excited to taste it. In case you were wandering whether we went « high », I can tell you that we didn’t. Hemp is still a source of controversy as it is assumed that this plant has the same effects as marijuana (they share the same scientific name of Cannabis Sativa), but they are two distinct varieties. You can find all the information on the Mylk Bar’s website herehemp_hulled_milk_bar_vienna_wien_best_vegan_sugarsheet_travel_austria

I already saw Hemp mylk on store shelves in New York but they were containing additives+thickeners and was not very thrilled to try these versions. Hemp is particularly interesting for vegans and vegetarians because of its rich nutritional values: it contains the good fat -omega 3, and all of the 9 essential amino acids, which makes it a really good source of plant based protein. In France you can find hulled hemp in organic stores (to sprinkle in your salads, soups..) and in the US, it is sold as a superfood in powder and oil.Konoi_hemp_milk_bar_vienna_sugarsheet_vegan_protein_best.JPG

You can guess, as a specialized mylk bar, it is freshly made every morning by Benoit and Kumiko, the adorable owners who are from Geneva. The menu is all about that magic plant: in smoothies, shakes, coffee and dishes: wraps, salads. If you just want to try the mylk, choose the « original », lightly sweetened with dates and a nutty flavor. hemp-milk-bar_sugarsheet_vienna_vegan_vegetarian_travel

Maybe in the future they will expand their menu with desserts made with hemp flour? Looks like possibilities are endless!

Where? Wiedner Hauptstrasse 34, 1040 Wien, AUSTRIA. Website: here.

 

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Essaouira – Morocco

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This week : celebrating Chuseok in France and Korea Now! at les Arts Décoratifs

27 septembre 2015 § Poster un commentaire

During this week end is the celebration of the Eid for muslims and also Chuseok 추석 or Hangawi 한가위 for Koreans, which is a three day celebration for a good harvest. The date is chosen according to the lunar calendar and changes every year. Koreans living in the cities return to their grandparents’ house and take time to visit the tombs of their ancestors. Chuseok Songpyeun Sugarsheet autumn red bean sesame seeds

The symbolic food eaten during Chuseok is the « Songpyeun » 송편, a rice cake filled with red bean paste, sesame seeds, sweetened with honey. Chocolate did not existed yet, the red bean paste was an excellent substitute before chocolate was introduced by the Americans. Songpyeun has the shape of a full moon and is perfumed with pin needles while they are steamed. They can be lightly colored with natural tints such as blueberry or carrot. Chuseok Songpyeun Autumn Moon Harvest  SugarsheetChuseok songpyeun Sugarsheet autumn gluten free vegan dessert korean

Next year Chuseok will be September 15th! I hope to be in South Korea to celebrate it with my family, I have not seen my cousins reunited all together for a while.

If you are interested in Korean culture, there is the exposition « KOREA NOW! Craft, design and fashion » held at les Arts Décoratifs until January 3rd, 2016. I have never seen so many beautiful korean pieces of pottery gathered in one place. 
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For those interested in fashion, you will see how South Koreans have changed the Hanbok for more contemporary and minimalist outfits inspired by designers like Juun J.

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La Perla ai Bisatei in Murano – Venice

23 septembre 2015 § 5 Commentaires

Finding an authentic restaurant is the biggest challenge when you are visiting Venice and its surroundings. By « authentic » I mean a place without overpriced dishes and aimed only for hungry tourists.

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If you have time to visit Murano, try to have lunch at La Perla Ai Bisatei. Located on the residential part of the island, you will eat in a family run osteria among glass blowers and locals. Spaghetti vongole alle Osteria ai bisatei la perla Sugarsheet venice budget murano restaurant best

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On the menu, typical italian dishes such as Spaghetti alle vongole (spaghetti with clams), seafood plate and if available an excellent risotto. Despite the absence of any particular decor, I appreciated eating comfort food in a family run osteria after over indulging myself with gelati.

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Where? Campo San Bernado 1, Murano

Rose Bakery at La Maison Rouge – Paris

10 septembre 2015 § Poster un commentaire

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The first Rose Bakery that has opened in the left Bank of Paris is at la Maison Rouge, a contemporary art gallery located near Quai de la Râpée in the 12th arrondissement. I already wrote an article about Rose Bakery last December, you can find it here. The particularity of this RB is the bright space and and the proximity with the art installations. You literally have the impression to eat inside the museum while playing table soccer. The decor of the restaurant changes three times per year, maybe it will be different to my pictures at your next visit!

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For vegetarians, Rose Bakery is a top spot as many dishes on the menus are suitable for them. Contrary to the other addresses, it is very calm as few people know there is a RB here. Perfect for a quiet week end brunch on the rive droite if you want to avoid the crowd!

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Where? 10 boulevard de la Bastille, 75012 Paris

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Article written in collaboration with Museeum.Net

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